January is often the month that people find the hardest to cope with. The cold dreary days, the cost of living pressure, plus the post Christmas debt are a reality for most of us, but for some who are already struggling, January can be a really difficult month. We all have our down days, but it is important to recognise the difference between having temporary low feelings and having depressive or debilitating thoughts which are impacting on everyday daily life.
What does wellness feel like?
We use the expression of being ‘happy’ but the reality of being mentally well is more a sense of contentment with life, and a feeling of control of your physical and mental needs. Often people who are mentally well will have a strong support system where they can turn to if they need help.
What can we do to help ourselves?
- Try talking to someone about how you feel. Finding a friend, relative or work colleague who can listen and offer empathy and understanding can sometimes relieve some of the burden.
- Eat well. What you eat can have a big impact on how you feel. To support optimal mental health and overall health, follow these food tips from the Mental Health Foundation
- Exercise within your abilities. Exercise increases endorphins in our bodies which help us to cope with stress and pain as well as sleeping better. Find more information at NHS Every Mind Matters. https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/be-active-for-your-mental-health/
- Alcohol is a known depressant so try and reduce it or stop drinking altogether. Dry January is a growing trend and there is lots of online support https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january to help people give up even if its just for the month.
Where can I get further help?
From emergency crisis help to ongoing support, The Southern Health NHS Foundation Trust https://www.southernhealth.nhs.uk/help-crisis have lots of organisations listed for the local area who specialise in mental health.
In addition to this Andy’s Man Club https://andysmanclub.co.uk/ is a national suicide prevention organisation who offer local peer-to-peer support groups. They meet every Monday.
We know its not always easy but know that you are not alone, and you deserve to be well. You don’t have to suffer in silence.
